To understand why learn badminton by people, it’s important to recognize that badminton is one of the best sports for individuals of all ages, from children to the elderly. It’s easy to play and can be enjoyed for fun, fitness, and competition, whether outdoors or in an indoor hall. Badminton is played by hitting a shuttlecock with a racquet, either in a one-on-one match or in pairs. Nowadays, badminton is growing in popularity worldwide, with more and more people playing and enjoying the game in various places.
Here are some key reasons why people should consider learning badminton:
Why should people learn Badminton is for Physical Health.
1st thing we get from the Badminton is physically health. Where we can make our body fit and healthy, prevent from the diseases, weight loss, make a strong bone and muscle and also to be look young and healthy.
Fitness:
One of answer why learn badminton is the best sport to be a fit and healthy body. Badminton is a sport that involves running, jumping, stretching, hitting with a racquet, and quick movements. It increases stamina, flexibility, and overall fitness,
Prevent from the various diseases:
People should learn the badminton to be healthy. When we play badminton, we have to do so many exercises like running jumping stretching and many more which contributing to a healthy cardiovascular and respiratory system. As a result, it makes strong our Heart and Lungs. And also, it improves in our immune system which prevents us from the diseases.
Helps in weight loss
Other reason to why learn badminton is to lose the weight and to be slim and healthy body. You can see the most of Badminton player are slim and fit body. In Badminton doing consistently intense physical exercise, it increases our stamina, endurance and metabolism which keep more able to play in court. As a result, we lose the weight and made healthy weight.
To reduce the aging process
When we start to play badminton, it brings you more exercise which make your body fit, strong, healthy and prevent from the diseases. Other side it helps in your mental health and social health too. So regular playing badminton gradually reduces the aging and makes you fit and full of energy.
Strong Your Bone and muscle
Continuously playing Badminton it makes you stronger than before. In Badminton we use our hands for hitting shuttlecocks, legs for footwork to reaching the shuttlecock so, our whole body involves in Badminton. As a result, it makes strong our hand, legs and core.
Why should people learn Badminton is for Mental Health
As a mental health, we build our focus level high, increase in concentration power, make a confident level, get ride from the depression and anxiety and feel happy and satisfied.
Build up the focus/concentration power
While playing badminton, our aim is to reach and hit the shuttle cock toward the opponent’s court and finished it up with fast pace, which is very quick responsive and depend upon quick decision making. For the quick response our mind working on it, so doing continuously it increase our focus and concentration power.
Reduce the stress, anxiety and depression
When we start playing, our whole body and mind exercised as result endorphin hormone produced in our brain which makes us happy and feel good. Other side, Badminton is playing with single and double. While playing Badminton we met new people and make friends and we easily socialized with people where we can share our experience, our feeling. As a result, we are far from our loneliness which is the one of the causes of stress, anxiety and depression.
Make a confidence
Other answer of Why should people learn badminton is to build our confidence level. When we play badminton and do better and better, we set our goal to achieve and work on it by doing hard training. After setting goal and achieving it increases our doing capacity on goal and continuously achieving the goal. Its buildup of confidence level on that field which positively impact in our mental health.
Make a happy and satisfied
While playing badminton, it produces the endorphin hormone in our brain which is the pain killer and mood booster to reduce the anxiety, stress and makes us happy and satisfied. Other hand, we play badminton single and in pair for fun and enjoyment and sharing our feeling in group which also makes us happy. Similarly, as player we participate in game as result of hard training if we able to achieve our goal we are happy and satisfied from our action.
Why learn Badminton for social Health
Badminton also gives the social health for us by socializing with the people, team build up, coordination, communication and Leadership skills.
Teamwork and cooperation
In badminton, we use to play badminton in single and doubles. Playing Badminton in double with pair called as group or team. While playing in group or team we have to make perfect teamwork, team buildup to win the matches or achieve the goals. So, badminton helps us to do work or achieve the team goal by doing teamwork, coordination with partner and team.
Develop the communications skills
While playing badminton it helps us to know the people, and how to communicate with partner or team to achieve the personal or team goal. In doubles we are playing in pair as a team or group. To win the match we communicate every time how to do better and grab the points and defeat the opponent. Similarly, as a player we take the suggestions from our coach for how to do better. So, the badminton also helps in our communication skills development.
Leadership skills
As social benefit, badminton helps to develop our leadership skills too. In a leadership, leader should have a good communication, teamwork, collaboration, responsibility, perfect guidance, strategic plan, and quick decision and have to be confidence, which all are developed in playing badminton and participating Tournaments.
National and International Recognition
Last not the least answer of why people should learn badminton is for national and international recognition. As a player when we start our journey and do hard training to achieve our goal, we can get the opportunity to play and demonstrate our game in national and international level. By doing best performance and winning in the game like SAG, ASIAN and Olympic, we can also bring the pride and recognition to our country in the world.
Conclusion for why people should learn Badminton
Badminton is to be fit and healthy not only physically but also the mentally and socially. It is also the one the platform to recognize the country in the world and key of professional career development. So, play badminton continuously to get this benefit and be healthy and give the healthy outcome to the country also.
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